Nutrition

Plant-Based Diet For Heart Health

The Power of a Plant-Based Diet for Heart Health

My definition of a plant-based diet is when you eat mostly plants, like vegetables, low-glycemic fruits, and legumes. Plants should be the majority of your diet. From there, it depends on your physiology and health goals. For example, many do well adding organic grass-fed/pasture-raised (high-quality) meat on the side. Many others feel better without meat …

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