Dr. Claire Donley D.O.

Preventing Heart Disease & Stroke

How Can You Prevent Heart Disease and Stroke?

One of the best ways to prevent heart disease and stroke is by adopting a reduced inflammatory lifestyle. Inflammation plays a huge role in both of these diseases. This means: -Eating more anti-inflammatory foods and less pro-inflammatory meals -Engaging in moderate exercise most days of the week, like brisk walking -Getting enough sleep every night …

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